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Uncover the Root Cause of Your Perimenopause Symptoms
Are you tired of being told "your labs are normal"?
Now you can find out where the imbalances are and fix them
You’ve been to your doctor to talk about your perimenopause symptoms. And you come away frustrated after being told "your labs are normal". Meanwhile you’re struggling with multiple symptoms. For example, you want to...
Reduce Anxiety
Discover whether heavy metals are contributing to anxiety, memory loss, mood issues and depression. If essential nutrients such as copper, iodine, magnesium, selenium and zinc are out of balance, it can lead to heart palpitations and hormone imbalance.
Reduce Brain Fog
Discover how food sensitivities can cause hidden immune reactions 2-3 days after eating. And how this can affect brain fog, irritability, mood changes, joint pain and itchy skin.
Enable Weight Loss
Discover imbalances in thyroid function, hormones, adrenal output, blood sugar and vitamin D status that may be causing unwanted weight gain.
Restore Digestion and Gut Health
Discover the root cause of chronic digestive upset, bloating, gas, acid reflux and mood changes. If the gut-brain axis is out of alignment, it could also be causing brain fog, cravings and anxiety.
Stop Hot Flashes & Night Sweats
Discover whether imbalances in hormones, vitamins, minerals or gut health are causing vasomotor misfiring and resulting in daytime hot flashes and night sweats.
Feel Rested and Energized
Discover if imbalances in essential minerals like iron, magnesium and potassium are causing fatigue. Inflammation may be interferring with normal nighttime body maintenance and repair.
All these symptoms are affecting your quality of life, as well as your performance at work. Yet your doctor doesn’t seem to take it very seriously.
Your symptoms are real.
So what is the root cause of these symptoms? Standard blood tests only tell part of the story. Through comprehensive functional medicine testing, we can uncover the real reasons behind your symptoms by examining advanced hormone panels, nutrient status, inflammatory markers and metabolic function.
Our functional medicine tests are self-administered in the privacy of your home. Just follow the straightforward directions to draw the samples of saliva, blood, urine and hair, and ship them to the lab for processing.
What's Included in the Coaching Offer?
Biweekly Consults over 3 months
Test results read and interpreted
Customized client journey prepared
Facebook Group Community
Once we identify your specific imbalances, we create a personalized protocol including:
Targeted nutritional strategies
Lifestyle modifications
Evidence-based supplement recommendations
Stress management techniques
Sleep optimization
Our Approach:
Comprehensive Testing: We look beyond standard labs to uncover the root causes of your symptoms
Data Analysis: Your test results inform a personalized treatment strategy
Custom Protocol: Receive a detailed plan addressing your specific imbalances
Ongoing Support: Regular check-ins to monitor progress and adjust as needed
1 on 1 Consult
- 30 minute 1 on 1 Zoom call
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Tailored to your specific requirements
- Scheduled for your convenience
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Value: $250
Crash Course delivered using video training
- 3 focused videos, 5-7 minutes in length
- Step-by-step instruction
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Value: $500
Sleep Hygiene Checklist
- 7 easy things you can do to clear away distractions and let you sleep
- Convenient printable format
- Value: $97
Facebook Group
- Established group called Perimenopause Relief
- Collaborative community for learning about and discussing perimenopause
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Value: $97
Your Questions Answered...
What is the process for administering the functional medicine tests?
You receive an intake form to complete before our intake call. We discuss your symptoms and I make recommendations for the tests that would be best suited. You receive the link to purchase the tests. The tests are sent to you and you collect samples of blood, saliva, hair and urine in the comfort of your own home. Then you use the labels and packaging to ship them to the lab for processing. My coaching fee covers the intake meeting, calls every 2 weeks for 3-4 months, the reading of the test results and the personalized wellness plan describing recommended protocols to rebalance your body. That fee is $1,397, also payable in 3 monthly payments of $500. The cost of the tests and protocols is extra, based on individual needs; tests range from $200 each to $1,600 for a bundle, and protocols can cost $300-$500/month for at least 3 months. Over the duration of the 3-4 month program, symptoms will lessen and often disappear completely. At the end of the program we will evaluate your progress, and depending on the outcome, we may decide to retest or add another protocol.
How can integrative & holistic approaches help individuals dealing with chronic conditions?
Holistic approaches can significantly assist individuals dealing with chronic conditions. The primary focus of these approaches is to uncover the root causes of illness rather than merely treating the symptoms. This strategy allows for a more comprehensive understanding of the body’s imbalances and how to rebalance them effectively. Our holistic and integrative methods involve addressing weight loss, wellness, and anti-aging concerns through functional medicine at-home lab testing, wellness protocols, diet, exercise, stress reduction, scientifically proven supplements. There is a range of at-home lab tests, supplements, and detox programs designed to complement these holistic methodologies.
What are some benefits of alternative health over traditional medical treatments?
Alternative health offers several benefits over traditional medical treatments. These methods primarily focus on uncovering the root causes of illness and addressing them holistically rather than merely treating symptoms. This approach ensures a comprehensive understanding of the body’s imbalances and how to rebalance them effectively. One key benefit is the focus on individualized care. Our methodologies, from the 21-Day Detox to the Daily Protocol, are designed to cater to unique health needs, promoting personalized wellness. Another advantage is the emphasis on prevention and maintaining optimal health. Traditional medicine often reacts to disease; alternative health approaches strive for proactive health management. Furthermore, alternative health often uses natural, non-invasive methods, reducing the risk of side effects common in conventional therapies. The at-home lab tests, supplements, and gut & detox programs exemplify this, offering safe and natural ways to rebalance your body. Alternative health offers personalized, proactive, and natural approaches to health, empowering individuals to take control of their well-being.
How can thyroid health and imbalance affect my body?
Thyroid health is integral to your body’s well-being and influences several bodily functions. When there’s an imbalance in thyroid function, it can significantly impact your health. An underactive thyroid or hypothyroidism can lead to fatigue, weight gain, depression, and sensitivity to cold. Conversely, an overactive thyroid or hyperthyroidism can cause unexplained weight loss, rapid heart rate, anxiety, and sensitivity to heat. Our integrative health approach aims to uncover the root causes of such imbalances. For instance, the Daily Protocol offers a blend of all-natural, potent, and scientifically validated nutritional supplements that support overall wellness, including thyroid health.
How does hormone health affect our health and well-being?
Hormone health plays a pivotal role in our overall well-being. Hormones, the body’s chemical messengers, regulate numerous bodily functions, including metabolism, growth, mood, sleep patterns, and reproductive cycles. When hormonal balance is disrupted, it can lead to various health issues. For instance, imbalances in insulin can lead to diabetes, while irregularities in serotonin or dopamine can affect mental health. Our holistic health approach emphasizes the importance of optimal hormone health. The at-home lab tests and supplements provide practical tools to monitor and support hormone health. Signs of hormone imbalances can include:
-fatigue-unexpected weight gain or loss
-hair loss-infertility
-acne
-anxiety or depression
-irregular menstrual cycles
Hormone health significantly influences our overall health and well-being. By understanding its impact, you can effectively manage hormonal imbalances and enhance your overall wellness.
How important is gut health to overall wellness, and what strategies can we use to improve ours?
Gut health is increasingly recognized as a cornerstone of overall wellness. A healthy gut not only aids in digestion, but it also supports our immune system, regulates mood, and can even impact energy levels. An unhealthy gut can lead to various issues, from digestive problems to mood disorders, making it crucial for optimal health. Moreover, the gut microbiome, the community of beneficial bacteria residing in our gut, has profound implications for diet and disease, influencing the development of chronic conditions ranging from metabolic disorders to mental health issues. Our holistic approach emphasizes the importance of gut health. The at-home lab tests and supplements offer practical tools to monitor and support gut health. Several strategies can be employed to improve gut health. A healthy diet, rich in fiber, fresh produce, and probiotics found in fermented foods, is essential. Regular exercise, adequate hydration, and stress management are necessary for optimal gut health. Maintaining gut health is crucial for overall wellness. Adopting a balanced diet, staying active, hydrating correctly, and managing stress can foster a healthy gut microbiome and support overall well-being.
How can brain-boosting foods increase mental clarity and focus?
Brain-boosting foods can significantly enhance mental clarity and focus by providing essential nutrients that support brain health. These foods contain antioxidants, healthy fats, vitamins, and minerals that aid cognitive function and protect the brain from damage. Like fatty fish, foods rich in omega-3 fatty acids are vital for brain health. They aid in building brain and nerve cells, which are crucial for learning and memory. Berries, packed with antioxidants, delay brain aging and improve memory, while leafy greens boost your brain power and help protect your brain. Our approach to mental clarity and focus goes beyond diet. We offer a range of top-selling supplements and at-home lab tests designed to uncover the root causes of why you’re unwell. This knowledge allows for a customized health plan to address specific needs. Our supplements, such as the Daily Nutritional Support powder, provide essential vitamins and minerals to support overall wellness and brain health. The at-home lab tests can reveal nutrient deficiencies that may impact cognitive function, allowing for targeted dietary and supplement interventions. Incorporating brain-boosting foods into your diet and using holistic methods and products can enhance mental clarity, improve memory, and help maintain focus.